Stop Smoking Today With These Helpful Tips!
Stop Smoking Today With These Helpful Tips!
The majority of smokers are well aware of the associated risks, but most clearly ignore them. However, quitting the habit can be quite difficult, and many people are never able to do so. To learn more about smoking cessation options, keep reading!
You will find it hard to do some of your normal routines while you are quitting smoking. For example, going to a bar with friends who smoke. When your friend goes outside for a cigarette, resist the urge to go with them to keep them company. Everything that you once did as a smoker, you will be able to do again.
If you're trying to quit smoking, stopping "cold turkey" is a bad idea. Quitting without a means of support for nicotine withdrawal is an uphill battle. Because nicotine is addictive, it's very easy to relapse without some form of support when quitting. It's best to use smoking cessation medicine, or some type of therapy when you're ready to quit.
Keep a cold glass or bottle of ice water nearby at all times. When you get a craving for a cigarette, take a sip of water--even if this means you hardly put the bottle down at first. This gives you something to do with your hands and mouth, and it can be a useful way to prevent snacking, too.
Make sure you have a strong support group of friends and family members, when you decide to quit smoking. It's important they understand you need their non-judgmental support. Let them know that you will probably be crabby at the beginning. Quitting smoking is a difficult process, and getting the support of your friends and family is critical.
When you're quitting smoking, give yourself rewards for each milestone you pass along the way. For example, treat yourself to a movie after a week of being smoke-free. Another goal could be to go a whole month smoke-free. When you attain that goal, give yourself a nice dinner out at a special restaurant. Continue to give yourself a reward in increasing amount to acknowledge your progress until you don't think about the urge to smoke.
Blow off some steam to keep yourself from blowing smoke. One of the most effective ways for you to work through nicotine cravings is to exercise. As an added bonus, you will feel the effects of your improving health more readily if you subsidize quitting smoking with a more rigorous exercise routine.
Receiving support from friends and family members can go a long way in helping you to quit smoking. It's especially important to remind them that getting over an addiction can cause mood swings and irritability. If people close to you are understanding of the situation, it will make relapsing that much easier to avoid.
Now you know that you can stop smoking if you really try. It is important to maintain your determination and follow your plans to the letter. If you follow the advice from this article as well, you will be able to get rid of your smoking habit for good in no time.